My Tailored Services
I provide a range of specialized services, from sound baths to personal/professional development, all designed to meet your unique needs and foster your growth. My approach is personalized, practical, and effective.
Sound
Experience deep relaxation and rejuvenation through my sound and gong baths offered 1:1, a group session at the CYC, or in your group space.
Quartz crystal bowls are used to target balancing chakras and organs. Each bowl has a specific frequency that matches a chakra/organ need. The experience acts as a "vibrational reset".
Gongs are used for loud and immersive vibrations that can be felt throughout the body. The vibrations can penetrate your body to release tension, increase blood circulation, and sometimes ease physical pain. It's interesting because some people will feel deeply relaxed and others will feel energized. Both are good!
Other sound instruments such as Tibetan bowls, chimes, and drums may accompany the session.
Sound for the Neurodivergent Kid
1:1 sound bath for the neurodivergent (ADHD, Autism, Anxious, Depressed, etc.) kid reaches those who experience the world through a unique lens. Targeted sound in a shorter session that allows the child to actively participate is a way to reach kids creating calm, without the need for words. The pictured sound instruments may be played by the child while I play targeted crystal bowls and chimes.
The session calms the nervous system to reduce anxiety, improve sleep, and other benefits such as influencing their mood, focus, and ability to communicate.
While I'm targeting kids, this is also a good alternative for adults who are neurodivergent or have trouble laying/sitting still.
Usui Reiki
Promote self-healing through balancing your inner energies. Experience relaxation and heightened alignment. I use your own energy to accomplish the desired outcome.
Auriculotherapy (Ear Seeding/Ear Acupressure)
Reduce anxiety, stress, blood pressure, and pain by stimulating the autonomic nervous system, neuro-vascular complexes, and releasing natural endorphins. Small "seeds" are adhered to precise points on your ear that matches your need. You massage the seeds a few times a day to maintain stimulation. Treatment lasts 5-7 days.
Personal & Professional Development
Harness your potential with True Colors, Int. and CliftonStrengths assessments, workshops, and coaching. I also offer coaching in problem solving, communications, and conflict resolution. Enhance your relationships and career.
These services are offered 1:1 assessments and coaching at the CYC or assessments, workshops, and coaching in your group work location.
HR consulting
Optimize your organization with expert advice on benefits, compensation, talent development, and organizational performance. This includes phone calls, small projects, and large projects.